Vegetable Omelette with Ketchup calories & nutrition
Vegetable Omelette with Ketchup contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Mozzarella Cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Mushroom | 50 g | 11 | 0.1 | 1.6 | 1.5 |
| Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Ketchup | 30 g | 30.3 | 0.1 | 7.5 | 0.4 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mozzarella Cheese · Mushroom · Bell Pepper · Tomato · Ketchup · Vegetable Oil
How does Vegetable Omelette with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -228 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +378 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -239 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Ketchup healthy?
In moderation. Vegetable Omelette with Ketchup is calorie-dense at 134 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Ketchup good for weight loss?
Yes. At 469 calories with 30g protein, Vegetable Omelette with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Ketchup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Ketchup?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Egg, Mozzarella Cheese, Vegetable Oil
How long does it take to burn off Vegetable Omelette with Ketchup?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Ketchup?
- kcal: 23% of daily intake
- Fat: 48% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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