Vegetable Omelette with Mango calories & nutrition
Vegetable Omelette with Mango contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 250 g | 150 | 1 | 38 | 2 |
| Egg Omelette | 100 g | 155 | 11 | 1 | 13 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Spring Onion | 10 g | 3 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Egg Omelette · Carrot · Cabbage · Spring Onion · Cooking Oil
How does Vegetable Omelette with Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +467 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +212 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -297 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1030 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Mango healthy?
In moderation. Vegetable Omelette with Mango is calorie-dense at 98 kcal/100 g. With 15g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Mango good for weight loss?
At 413 calories per serving, Vegetable Omelette with Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelette with Mango?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Mango?
- Macro split: fat 48%, carbs 43%, protein 9%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Mango, Cooking Oil
How long does it take to burn off Vegetable Omelette with Mango?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Mango?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
