Vegetable Omelette with Sliced Tomatoes calories & nutrition
Vegetable Omelette with Sliced Tomatoes contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Sliced Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Green Onions · Red Bell Pepper · Cheddar Cheese · Tomato · Cooking Oil
How does Vegetable Omelette with Sliced Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +263 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -182 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +468 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +123 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Sliced Tomatoes healthy?
In moderation. Vegetable Omelette with Sliced Tomatoes is calorie-dense at 123 kcal/100 g. With 25g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Sliced Tomatoes good for weight loss?
Yes. At 412 calories with 25g protein, Vegetable Omelette with Sliced Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Sliced Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Sliced Tomatoes?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Cheddar Cheese
How long does it take to burn off Vegetable Omelette with Sliced Tomatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Sliced Tomatoes?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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