Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad calories & nutrition
Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Sourdough Bread | 80 g | 220 | 1.5 | 43 | 8.5 |
| Fried Potatoes | 120 g | 240 | 12 | 30 | 3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.5 | 0 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sourdough Bread · Fried Potatoes · Spinach · Tomatoes · Mixed Salad Greens · Vinaigrette Dressing · Cooking Oil
How does Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -185 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -630 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -451 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +0 kcal, more protein |
Frequently Asked Questions
Is Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad healthy?
In moderation. Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad is calorie-dense at 174 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad good for weight loss?
At 860 calories per serving, Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Sourdough Bread, Eggs
How long does it take to burn off Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Sourdough Toast, Home Fries, and Side Salad?
- kcal: 43% of daily intake
- Fat: 65% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
