Vegetable Omelette with Sweet Chilli Sauce calories & nutrition
Vegetable Omelette with Sweet Chilli Sauce contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 19g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Mixed Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Spring Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Sweet Chilli Sauce | 30 ml | 56 | 0 | 14 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Mixed Bell Peppers · Spring Onions · Sweet Chilli Sauce · Cooking Oil
How does Vegetable Omelette with Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +182 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -252 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +354 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -263 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Sweet Chilli Sauce healthy?
In moderation. Vegetable Omelette with Sweet Chilli Sauce is calorie-dense at 179 kcal/100 g. With 26g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Sweet Chilli Sauce good for weight loss?
Yes. At 493 calories with 26g protein, Vegetable Omelette with Sweet Chilli Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Sweet Chilli Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Sweet Chilli Sauce?
- Macro split: fat 64%, carbs 16%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Vegetable Omelette with Sweet Chilli Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Sweet Chilli Sauce?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 10% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
