Vegetable Omelette with Toasted Bread calories & nutrition
Vegetable Omelette with Toasted Bread contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Omelette with Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| White Bread | 40 g | 106 | 1.3 | 20 | 3.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Red Bell Pepper · Onion · White Bread · Butter · Chives · Cooking Oil
How does Vegetable Omelette with Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +179 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -255 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +351 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -266 kcal, less protein |
Frequently Asked Questions
Is Vegetable Omelette with Toasted Bread healthy?
In moderation. Vegetable Omelette with Toasted Bread is calorie-dense at 189 kcal/100 g. With 22g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Omelette with Toasted Bread good for weight loss?
Yes. At 496 calories with 22g protein, Vegetable Omelette with Toasted Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Omelette with Toasted Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Omelette with Toasted Bread?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Eggs, White Bread, Cooking Oil
How long does it take to burn off Vegetable Omelette with Toasted Bread?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Omelette with Toasted Bread?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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