Vegetable Paella with Tofu calories & nutrition
Vegetable Paella with Tofu contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Paella with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 166.5 | 1.5 | 34.5 | 3.75 |
| Tofu | 60 g | 45.6 | 2.4 | 1.2 | 4.8 |
| Green Peas | 20 g | 16.2 | 0.1 | 2.9 | 1 |
| Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato Sauce | 40 ml | 32 | 1.6 | 3.6 | 0.8 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Tofu · Green Peas · Carrots · Zucchini · Green Bell Pepper · Tomato Sauce · Olive Oil
How does Vegetable Paella with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +301 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -144 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +35 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +486 kcal, more protein |
Frequently Asked Questions
Is Vegetable Paella with Tofu healthy?
Yes. With 11g of protein and only 48g of carbs, Vegetable Paella with Tofu is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Paella with Tofu good for weight loss?
At 374 calories per serving, Vegetable Paella with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Paella with Tofu?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Paella with Tofu?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Olive Oil, Tofu
How long does it take to burn off Vegetable Paella with Tofu?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Paella with Tofu?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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