Vegetable Pasta Bake calories & nutrition
Vegetable Pasta Bake contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 74g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 180 g | 284 | 1.2 | 58 | 10.3 |
| Tomato sauce | 120 ml | 78 | 3.5 | 9.5 | 2.1 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Yellow bell pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Broccoli | 30 g | 10 | 0.1 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Cheddar cheese · Yellow bell pepper · Mushrooms · Broccoli
How does Vegetable Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +116 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -329 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +321 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -24 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pasta Bake healthy?
Yes. With 25g of protein and only 74g of carbs, Vegetable Pasta Bake is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Pasta Bake good for weight loss?
Yes. At 559 calories with 25g protein, Vegetable Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Pasta Bake?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pasta Bake?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Cheddar cheese, Tomato sauce
How long does it take to burn off Vegetable Pasta Bake?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pasta Bake?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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