Vegetable Pasta Salad with Mushrooms and Squash calories & nutrition
Vegetable Pasta Salad with Mushrooms and Squash contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 71g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pasta Salad with Mushrooms and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 5.3 oz | 235 | 1 | 48 | 8.5 |
| Cremini Mushrooms | 3.5 oz | 22 | 0.3 | 3.3 | 2.5 |
| Butternut Squash | 2.8 oz | 36 | 0.1 | 9.3 | 0.8 |
| Edamame | 1.1 oz | 38 | 1.6 | 2.8 | 3.4 |
| Red Bell Pepper | 0.7 oz | 6 | 0.1 | 1.2 | 0.2 |
| Broccoli Florets | 0.7 oz | 7 | 0.1 | 1.3 | 0.6 |
| Black Beans | 0.5 oz | 19 | 0.1 | 3.4 | 1.2 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Cremini Mushrooms · Butternut Squash · Edamame · Red Bell Pepper · Broccoli Florets · Black Beans · Vinaigrette Dressing
How does Vegetable Pasta Salad with Mushrooms and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +182 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -263 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -84 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +367 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pasta Salad with Mushrooms and Squash healthy?
Yes. With 17g of protein and only 71g of carbs, Vegetable Pasta Salad with Mushrooms and Squash is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Pasta Salad with Mushrooms and Squash good for weight loss?
Yes. At 493 calories with 17g protein, Vegetable Pasta Salad with Mushrooms and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Pasta Salad with Mushrooms and Squash?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pasta Salad with Mushrooms and Squash?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Macaroni Pasta, Vinaigrette Dressing, Edamame
How long does it take to burn off Vegetable Pasta Salad with Mushrooms and Squash?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pasta Salad with Mushrooms and Squash?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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