Vegetable Pasta Stir-fry calories & nutrition
Vegetable Pasta Stir-fry contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 68g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pasta Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.5 |
| Garden peas | 50 g | 41 | 0.2 | 7.2 | 2.7 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomato-based sauce | 40 ml | 32 | 1.2 | 4.5 | 0.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Carrots · Garden peas · Red bell pepper · Red onion · Tomato-based sauce · Cooking oil
How does Vegetable Pasta Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -204 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +402 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -215 kcal, less protein |
Frequently Asked Questions
Is Vegetable Pasta Stir-fry healthy?
Yes. With 13g of protein and only 68g of carbs, Vegetable Pasta Stir-fry is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Pasta Stir-fry good for weight loss?
At 445 calories per serving, Vegetable Pasta Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pasta Stir-fry?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pasta Stir-fry?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Cooking oil, Garden peas
How long does it take to burn off Vegetable Pasta Stir-fry?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pasta Stir-fry?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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