Vegetable Pilau with Poppadom calories & nutrition
Vegetable Pilau with Poppadom contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pilau with Poppadom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (cooked) | 200 g | 260 | 2 | 55 | 5 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 3.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Oil (for cooking rice) | 10 ml | 88 | 10 | 0 | 0 |
| Poppadom (fried) | 20 g | 90 | 5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (cooked) · Peas · Carrot · Oil (for cooking rice) · Poppadom (fried)
How does Vegetable Pilau with Poppadom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +393 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +138 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -371 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +956 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pilau with Poppadom healthy?
Yes. With 11g of protein and only 73g of carbs, Vegetable Pilau with Poppadom is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Pilau with Poppadom good for weight loss?
At 487 calories per serving, Vegetable Pilau with Poppadom is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pilau with Poppadom?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pilau with Poppadom?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice (cooked), Poppadom (fried), Oil (for cooking rice)
How long does it take to burn off Vegetable Pilau with Poppadom?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pilau with Poppadom?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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