Vegetable Pizza calories & nutrition
Vegetable Pizza contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 92g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 oz | 410 | 5 | 78 | 13 |
| Tomato Sauce | 2 floz | 30 | 0.5 | 6 | 1 |
| Mozzarella Cheese | 2 oz | 160 | 12 | 1 | 11 |
| Feta Cheese | 0.5 oz | 35 | 2.5 | 0.5 | 2.5 |
| Spinach | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Green Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 0.25 oz | 5 | 0 | 1 | 0.1 |
| Tomato | 0.5 oz | 5 | 0 | 1 | 0.2 |
| Black Olives | 0.5 oz | 20 | 2 | 1 | 0.1 |
| Mushroom | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Feta Cheese · Spinach · Green Pepper · Red Onion · Tomato · Black Olives · Mushroom
How does Vegetable Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +763 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +480 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +23 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +205 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pizza healthy?
In moderation. Vegetable Pizza is calorie-dense at 17 kcal/4 oz. With 29g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Pizza good for weight loss?
At 680 calories per serving, Vegetable Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pizza?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 17 kcal/4 oz (low)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Feta Cheese
How long does it take to burn off Vegetable Pizza?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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