Vegetable Pizza calories & nutrition

One serving of Vegetable Pizza is about 680 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 92 g, protein 29 g. Key ingredients: Pizza Dough, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	150 oz	410	5	78	13
Tomato Sauce	2 floz	30	0.5	6	1
Mozzarella Cheese	2 oz	160	12	1	11
Feta Cheese	0.5 oz	35	2.5	0.5	2.5
Spinach	0.5 oz	5	0.1	1	0.5
Green Pepper	0.5 oz	5	0.1	1	0.2
Red Onion	0.25 oz	5	0	1	0.1
Tomato	0.5 oz	5	0	1	0.2
Black Olives	0.5 oz	20	2	1	0.1
Mushroom	0.5 oz	5	0.1	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Tomato Sauce · Mozzarella Cheese · Feta Cheese · Spinach · Green Pepper · Red Onion · Tomato · Black Olives · Mushroom

Deeper insights

• Macro split: fat 30%, carbs 54%, protein 16%
• Energy density: 432 kcal/100 g (high)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Feta Cheese

Burning these calories

• Jogging: ~83 min
• Cycling: ~86 min
• Walking: ~167 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 46% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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