Vegetable Pizza Slice calories & nutrition
Vegetable Pizza Slice contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 100 g | 260 | 5 | 45 | 8 |
| Tomato Sauce | 50 g | 25 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Mushrooms | 20 g | 5 | 0.1 | 0.8 | 0.6 |
| Courgette (Zucchini) | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Bell Pepper (Yellow) | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Salami/Pepperoni | 5 g | 25 | 2 | 0.1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Mushrooms · Courgette (Zucchini) · Bell Pepper (Yellow) · Salami/Pepperoni
How does Vegetable Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1001 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +718 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +261 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +443 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pizza Slice healthy?
Yes. With 20g of protein and only 52g of carbs, Vegetable Pizza Slice is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Pizza Slice good for weight loss?
Yes. At 442 calories with 20g protein, Vegetable Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Pizza Slice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza Slice?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Vegetable Pizza Slice?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza Slice?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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