Vegetable Pizza Slice calories & nutrition


One serving of Vegetable Pizza Slice is about 442 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 52 g, protein 20 g. Key ingredients: Pizza Dough, Tomato Sauce, Mozzarella Cheese.


Per serving
442 kcal
Fat 16.8 g · Carb 52.4 g · Protein 20.4 g
Per 100 g
177 kcal
Fat 6.7 g · Carb 21 g · Protein 8.2 g
Total dish
442 kcal
Weight 250 g


Vegetable Pizza Slice photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Pizza Dough 100 g 260 5 45 8
Tomato Sauce 50 g 25 0.5 4 1
Mozzarella Cheese 40 g 120 9 1 9
Mushrooms 20 g 5 0.1 0.8 0.6
Courgette (Zucchini) 20 g 3 0.1 0.6 0.2
Bell Pepper (Yellow) 15 g 4 0.1 0.9 0.1
Salami/Pepperoni 5 g 25 2 0.1 1.5


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Pizza Dough · Tomato Sauce · Mozzarella Cheese · Mushrooms · Courgette (Zucchini) · Bell Pepper (Yellow) · Salami/Pepperoni



Deeper insights

  • Macro split: fat 34%, carbs 47%, protein 19%
  • Energy density: 177 kcal/100 g (medium)
  • Top calorie contributors: Pizza Dough, Mozzarella Cheese, Tomato Sauce


Burning these calories

  • Jogging: ~54 min
  • Cycling: ~56 min
  • Walking: ~108 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 24% of daily intake
  • Carb: 26% of daily intake
  • Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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