Vegetable Pizza Slice with Extra Cheese calories & nutrition
Vegetable Pizza Slice with Extra Cheese contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza Slice with Extra Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 80 g | 212 | 4 | 38 | 6 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Tomato Sauce | 25 ml | 20 | 0.5 | 3 | 1 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Banana Peppers | 15 g | 5 | 0 | 1 | 0 |
| Mushrooms | 15 g | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Cheddar Cheese · Mozzarella Cheese · Tomato Sauce · Black Olives · Banana Peppers · Mushrooms
How does Vegetable Pizza Slice with Extra Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +238 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -196 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +410 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -207 kcal, less protein |
Frequently Asked Questions
Is Vegetable Pizza Slice with Extra Cheese healthy?
Yes. With 19g of protein and only 44g of carbs, Vegetable Pizza Slice with Extra Cheese is a nutritious meal. At 224 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Pizza Slice with Extra Cheese good for weight loss?
Yes. At 437 calories with 19g protein, Vegetable Pizza Slice with Extra Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Pizza Slice with Extra Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza Slice with Extra Cheese?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Cheddar Cheese, Mozzarella Cheese
How long does it take to burn off Vegetable Pizza Slice with Extra Cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza Slice with Extra Cheese?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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