Vegetable Pizza Slices with Dip calories & nutrition
Vegetable Pizza Slices with Dip contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 60g fat, 79g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza Slices with Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 180 g | 486 | 18 | 60 | 18 |
| Mozzarella Cheese | 90 g | 270 | 21 | 3 | 18 |
| Tomato Sauce | 45 g | 20 | 0 | 4 | 1 |
| Mushrooms | 30 g | 7 | 0 | 1 | 1 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Sweetcorn | 30 g | 26 | 0 | 6 | 1 |
| Black Olives | 10 g | 12 | 1 | 0 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Garlic Mayonnaise Dip | 30 ml | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Mozzarella Cheese · Tomato Sauce · Mushrooms · Green Bell Pepper · Red Onion · Sweetcorn · Black Olives · Cherry Tomatoes · Garlic Mayonnaise Dip
How does Vegetable Pizza Slices with Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +426 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +143 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -314 kcal, less protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | -132 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pizza Slices with Dip healthy?
In moderation. Vegetable Pizza Slices with Dip is calorie-dense at 214 kcal/100 g. With 39g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Pizza Slices with Dip good for weight loss?
At 1017 calories per serving, Vegetable Pizza Slices with Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pizza Slices with Dip?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza Slices with Dip?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pizza Base, Mozzarella Cheese, Garlic Mayonnaise Dip
How long does it take to burn off Vegetable Pizza Slices with Dip?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza Slices with Dip?
- kcal: 51% of daily intake
- Fat: 86% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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