Vegetable Pizza with Arugula calories & nutrition
Vegetable Pizza with Arugula contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 99g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 6 oz | 450 | 10 | 75 | 15 |
| Mozzarella and Cheddar Cheese Blend | 3 oz | 315 | 24 | 3 | 21 |
| Tomato Sauce | 2 floz | 40 | 1 | 7 | 1 |
| Sweet Corn | 1.5 oz | 40 | 0.5 | 9 | 1 |
| White Onion | 1 oz | 12 | 0 | 3 | 0 |
| Mushrooms | 1 oz | 6 | 0 | 1 | 0.5 |
| Fresh Arugula | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella and Cheddar Cheese Blend · Tomato Sauce · Sweet Corn · White Onion · Mushrooms · Fresh Arugula
How does Vegetable Pizza with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -192 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | -20 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -637 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -458 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pizza with Arugula healthy?
In moderation. Vegetable Pizza with Arugula is calorie-dense at 229 kcal/4 oz. With 38g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Pizza with Arugula good for weight loss?
At 867 calories per serving, Vegetable Pizza with Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pizza with Arugula?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza with Arugula?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Pizza Crust, Mozzarella and Cheddar Cheese Blend, Tomato Sauce
How long does it take to burn off Vegetable Pizza with Arugula?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza with Arugula?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 50% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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