Vegetable Pizza with Baby Corn and Mushrooms calories & nutrition
Vegetable Pizza with Baby Corn and Mushrooms contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 97g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza with Baby Corn and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Refined Flour) | 150 g | 405 | 5 | 80 | 10 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Pizza Sauce | 40 ml | 32 | 0.8 | 5 | 1.2 |
| Baby Corn | 40 g | 10 | 0.1 | 2 | 0.3 |
| Mushrooms | 35 g | 8 | 0.1 | 1.1 | 0.7 |
| Sweet Corn | 25 g | 22 | 0.4 | 4.7 | 0.8 |
| Capsicum and Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Refined Flour) · Mozzarella Cheese · Pizza Sauce · Baby Corn · Mushrooms · Sweet Corn · Capsicum and Onion
How does Vegetable Pizza with Baby Corn and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -54 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -488 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +118 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -499 kcal, less protein |
Frequently Asked Questions
Is Vegetable Pizza with Baby Corn and Mushrooms healthy?
In moderation. Vegetable Pizza with Baby Corn and Mushrooms is calorie-dense at 182 kcal/100 g. With 31g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Pizza with Baby Corn and Mushrooms good for weight loss?
At 729 calories per serving, Vegetable Pizza with Baby Corn and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pizza with Baby Corn and Mushrooms?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza with Baby Corn and Mushrooms?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Refined Flour), Mozzarella Cheese, Pizza Sauce
How long does it take to burn off Vegetable Pizza with Baby Corn and Mushrooms?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza with Baby Corn and Mushrooms?
- kcal: 36% of daily intake
- Fat: 35% of daily intake
- Carb: 49% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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