Vegetable Pizza with Drizzles contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 73g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 390 | 10 | 60 | 12 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 18 |
| Tomato Sauce | 50 g | 20 | 0.5 | 4 | 1 |
| Mushrooms | 40 g | 10 | 0.2 | 2 | 1 |
| Red Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Green Pesto Drizzle | 15 ml | 70 | 7 | 1 | 1 |
| Red Chilli Oil Drizzle | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Mushrooms · Red Onion · Red Bell Pepper · Green Pesto Drizzle · Red Chilli Oil Drizzle
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +606 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +323 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -134 kcal, less protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +48 kcal, more protein |
In moderation. Vegetable Pizza with Drizzles is calorie-dense at 212 kcal/100 g. With 34g protein and 73g carbs, it provides good nutrition but watch portion sizes.
At 837 calories per serving, Vegetable Pizza with Drizzles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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