Vegetable Pizza with Side Salad calories & nutrition
Vegetable Pizza with Side Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 74g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pizza with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato Sauce | 30 ml | 25 | 0.5 | 4 | 1 |
| Mixed Pizza Vegetables (Onion, Pepper, Mushroom, Tomato) | 50 g | 25 | 0 | 5 | 1 |
| Green Leaf Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Vinaigrette Dressing | 15 ml | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Mixed Pizza Vegetables (Onion, Pepper, Mushroom, Tomato) · Green Leaf Lettuce · Vinaigrette Dressing
How does Vegetable Pizza with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -348 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +302 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -43 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pizza with Side Salad healthy?
Yes. With 20g of protein and only 74g of carbs, Vegetable Pizza with Side Salad is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Pizza with Side Salad good for weight loss?
Yes. At 578 calories with 20g protein, Vegetable Pizza with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Pizza with Side Salad?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pizza with Side Salad?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Vinaigrette Dressing
How long does it take to burn off Vegetable Pizza with Side Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pizza with Side Salad?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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