Vegetable Plate calories & nutrition
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Vegetable Plate contains 92 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 19g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 180 g | 63 | 0.7 | 12.6 | 5.4 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +583 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +149 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +755 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +138 kcal, less protein |
Frequently Asked Questions
Is Vegetable Plate healthy?
Yes. With 7g of protein and only 19g of carbs, Vegetable Plate is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Plate good for weight loss?
At 92 calories per serving, Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Plate?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Plate?
- Macro split: fat 10%, carbs 83%, protein 7%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Broccoli, Cucumber, Tomato
How long does it take to burn off Vegetable Plate?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Plate?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
