Vegetable Platter calories & nutrition
Vegetable Platter contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 100 g | 30 | 0.3 | 7 | 1 |
| Baby Carrots | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Snap Peas | 50 g | 21 | 0.1 | 4 | 1.4 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Baby Carrots · Cucumber · Cherry Tomatoes · Snap Peas · Mushrooms
How does Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +765 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +510 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | +1 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1328 kcal, more protein |
Frequently Asked Questions
Is Vegetable Platter healthy?
Yes. With 6g of protein and only 25g of carbs, Vegetable Platter is a nutritious meal. At 29 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Platter good for weight loss?
At 115 calories per serving, Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Platter?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Platter?
- Macro split: fat 7%, carbs 87%, protein 6%
- Energy density: 29 kcal/100 g (low)
- Top calorie contributors: Baby Carrots, Yellow Bell Pepper, Snap Peas
How long does it take to burn off Vegetable Platter?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Platter?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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