Vegetable Platter with Dip calories & nutrition
Vegetable Platter with Dip contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Platter with Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 4 oz | 17 | 0.1 | 3.6 | 0.7 |
| Baby Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Snap Peas | 1.5 oz | 18 | 0.1 | 3.5 | 1.2 |
| Ranch Dip | 2 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Baby Carrots · Snap Peas · Ranch Dip
How does Vegetable Platter with Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +503 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +58 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +708 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +363 kcal, more protein |
Frequently Asked Questions
Is Vegetable Platter with Dip healthy?
In moderation. Vegetable Platter with Dip is calorie-dense at 75 kcal/4 oz. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Platter with Dip good for weight loss?
At 172 calories per serving, Vegetable Platter with Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Platter with Dip?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Platter with Dip?
- Macro split: fat 64%, carbs 30%, protein 6%
- Energy density: 75 kcal/4 oz (low)
- Top calorie contributors: Ranch Dip, Snap Peas, Cucumber slices
How long does it take to burn off Vegetable Platter with Dip?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Platter with Dip?
- kcal: 9% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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