Vegetable Platter with Hummus and Rice Cake calories & nutrition
Vegetable Platter with Hummus and Rice Cake contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Platter with Hummus and Rice Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 38 | 0.3 | 8.2 | 0.8 |
| Red bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Snap peas | 40 g | 17 | 0.1 | 3 | 1.2 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Carrot | 70 g | 29 | 0.2 | 6.8 | 0.6 |
| Hummus | 50 g | 100 | 6 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Red bell pepper · Snap peas · Cucumber · Carrot · Hummus
How does Vegetable Platter with Hummus and Rice Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +672 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +417 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -92 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1235 kcal, more protein |
Frequently Asked Questions
Is Vegetable Platter with Hummus and Rice Cake healthy?
Yes. With 8g of protein and only 32g of carbs, Vegetable Platter with Hummus and Rice Cake is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Platter with Hummus and Rice Cake good for weight loss?
At 208 calories per serving, Vegetable Platter with Hummus and Rice Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Platter with Hummus and Rice Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Platter with Hummus and Rice Cake?
- Macro split: fat 29%, carbs 61%, protein 10%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Hummus, Rice cake, Carrot
How long does it take to burn off Vegetable Platter with Hummus and Rice Cake?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Platter with Hummus and Rice Cake?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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