Vegetable Platter with Spinach Dip and Baguette calories & nutrition
Vegetable Platter with Spinach Dip and Baguette contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 90g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Platter with Spinach Dip and Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slices | 4 oz | 312 | 1.5 | 62 | 12.5 |
| Spinach Artichoke Dip | 4 oz | 280 | 24 | 10 | 6 |
| Broccoli florets | 2.5 oz | 24 | 0.3 | 4.7 | 2 |
| Baby carrots | 2 oz | 20 | 0.1 | 4.7 | 0.5 |
| Grape tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cauliflower florets | 2 oz | 14 | 0.1 | 2.8 | 1.1 |
| Snap peas | 1.5 oz | 18 | 0.1 | 3.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slices · Spinach Artichoke Dip · Broccoli florets · Baby carrots · Grape tomatoes · Cauliflower florets · Snap peas
How does Vegetable Platter with Spinach Dip and Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -3 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +169 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -448 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -269 kcal, more protein |
Frequently Asked Questions
Is Vegetable Platter with Spinach Dip and Baguette healthy?
In moderation. Vegetable Platter with Spinach Dip and Baguette is calorie-dense at 151 kcal/4 oz. With 24g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Platter with Spinach Dip and Baguette good for weight loss?
At 678 calories per serving, Vegetable Platter with Spinach Dip and Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Platter with Spinach Dip and Baguette?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Platter with Spinach Dip and Baguette?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Baguette slices, Spinach Artichoke Dip, Broccoli florets
How long does it take to burn off Vegetable Platter with Spinach Dip and Baguette?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Platter with Spinach Dip and Baguette?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 45% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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