Vegetable Poha calories & nutrition
Vegetable Poha contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Poha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened rice (Poha) | 60 g | 210 | 0.5 | 46 | 4 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| French Beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Potato | 25 g | 19 | 0.1 | 4.3 | 0.5 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened rice (Poha) · Carrots · Green Peas · French Beans · Potato · Onion · Vegetable Oil
How does Vegetable Poha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -118 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +532 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +187 kcal, more protein |
Frequently Asked Questions
Is Vegetable Poha healthy?
Yes. With 6g of protein and only 56g of carbs, Vegetable Poha is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Poha good for weight loss?
At 348 calories per serving, Vegetable Poha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Poha?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Poha?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Flattened rice (Poha), Vegetable Oil, Potato
How long does it take to burn off Vegetable Poha?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Poha?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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