Vegetable Poha and Sauteed Mixed Vegetables calories & nutrition
Vegetable Poha and Sauteed Mixed Vegetables contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Poha and Sauteed Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened rice (Poha) | 150 g | 240 | 8 | 38 | 4 |
| Green Peas | 50 g | 41 | 0.2 | 7.2 | 2.6 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.6 |
| Broccoli and Cauliflower | 70 g | 24 | 0.3 | 4.2 | 1.8 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Cooking Oil (used in preparation) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened rice (Poha) · Green Peas · Carrots · Broccoli and Cauliflower · Green Beans · Cooking Oil (used in preparation)
How does Vegetable Poha and Sauteed Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -236 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +370 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -247 kcal, less protein |
Frequently Asked Questions
Is Vegetable Poha and Sauteed Mixed Vegetables healthy?
Yes. With 10g of protein and only 58g of carbs, Vegetable Poha and Sauteed Mixed Vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Poha and Sauteed Mixed Vegetables good for weight loss?
At 477 calories per serving, Vegetable Poha and Sauteed Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Poha and Sauteed Mixed Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Poha and Sauteed Mixed Vegetables?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Flattened rice (Poha), Cooking Oil (used in preparation), Green Peas
How long does it take to burn off Vegetable Poha and Sauteed Mixed Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Poha and Sauteed Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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