Vegetable Puff calories & nutrition
Vegetable Puff contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Puff?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 360 | 24 | 30 | 6 |
| Mixed Vegetable Filling | 70 g | 70 | 3 | 8 | 2 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Mixed Vegetable Filling · Black Sesame Seeds
How does Vegetable Puff compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +239 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -206 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +444 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +99 kcal, more protein |
Frequently Asked Questions
Is Vegetable Puff healthy?
In moderation. Vegetable Puff is calorie-dense at 289 kcal/100 g. With 8g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Puff good for weight loss?
At 436 calories per serving, Vegetable Puff is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Puff?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Puff?
- Macro split: fat 57%, carbs 35%, protein 8%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Mixed Vegetable Filling, Black Sesame Seeds
How long does it take to burn off Vegetable Puff?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Puff?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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