Vegetable Pulao calories & nutrition
Vegetable Pulao contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 56 | 5 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil (Vegetable/Ghee) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Green Beans · Carrots · Cooking Oil (Vegetable/Ghee)
How does Vegetable Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +458 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +203 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -306 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1021 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pulao healthy?
Yes. With 6g of protein and only 62g of carbs, Vegetable Pulao is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Pulao good for weight loss?
At 422 calories per serving, Vegetable Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao?
- Macro split: fat 36%, carbs 59%, protein 5%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Cooking Oil (Vegetable/Ghee), Green Beans
How long does it take to burn off Vegetable Pulao?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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