Vegetable Pulao and Vermicelli Kheer calories & nutrition
Vegetable Pulao and Vermicelli Kheer contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 92g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao and Vermicelli Kheer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Mixed Vegetables (Carrot, Peas, Beans) | 50 g | 35 | 0.2 | 7 | 1.5 |
| Cooking Oil/Ghee | 10 ml | 90 | 10 | 0 | 0 |
| Vermicelli (Seviyan) | 30 g | 105 | 0.3 | 23 | 2.5 |
| Whole Milk | 100 ml | 65 | 3.5 | 5 | 3.3 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mixed Vegetables (Carrot, Peas, Beans) · Cooking Oil/Ghee · Vermicelli (Seviyan) · Whole Milk · Sugar · Coriander Leaves
How does Vegetable Pulao and Vermicelli Kheer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +124 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -310 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +296 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -321 kcal, less protein |
Frequently Asked Questions
Is Vegetable Pulao and Vermicelli Kheer healthy?
Yes. With 12g of protein and only 92g of carbs, Vegetable Pulao and Vermicelli Kheer is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Pulao and Vermicelli Kheer good for weight loss?
At 551 calories per serving, Vegetable Pulao and Vermicelli Kheer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao and Vermicelli Kheer?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao and Vermicelli Kheer?
- Macro split: fat 24%, carbs 67%, protein 9%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vermicelli (Seviyan), Cooking Oil/Ghee
How long does it take to burn off Vegetable Pulao and Vermicelli Kheer?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao and Vermicelli Kheer?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 46% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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