Vegetable Pulao or Biryani calories & nutrition
Vegetable Pulao or Biryani contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 82g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao or Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 2.5 | 68.75 | 5 |
| Cooking Oil/Ghee | 25 g | 225 | 25 | 0 | 0 |
| Mixed Vegetables (peas, carrots, beans) | 75 g | 60 | 0.5 | 12.5 | 2.5 |
| Cilantro | 5 g | 1 | 0 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Cooking Oil/Ghee · Mixed Vegetables (peas, carrots, beans) · Cilantro
How does Vegetable Pulao or Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +64 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -381 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +269 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -76 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pulao or Biryani healthy?
In moderation. Vegetable Pulao or Biryani is calorie-dense at 172 kcal/100 g. With 8g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Pulao or Biryani good for weight loss?
At 611 calories per serving, Vegetable Pulao or Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao or Biryani?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao or Biryani?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Cooking Oil/Ghee, Mixed Vegetables (peas, carrots, beans)
How long does it take to burn off Vegetable Pulao or Biryani?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao or Biryani?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 41% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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