Vegetable Pulao with Chickpeas calories & nutrition
Vegetable Pulao with Chickpeas contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cauliflower | 30 g | 7 | 0.1 | 1.5 | 0.6 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chickpeas · Broccoli · Carrots · Cauliflower · Green Peas · Vegetable Oil
How does Vegetable Pulao with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +271 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -163 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +443 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -174 kcal, less protein |
Frequently Asked Questions
Is Vegetable Pulao with Chickpeas healthy?
Yes. With 11g of protein and only 63g of carbs, Vegetable Pulao with Chickpeas is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Pulao with Chickpeas good for weight loss?
At 404 calories per serving, Vegetable Pulao with Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao with Chickpeas?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao with Chickpeas?
- Macro split: fat 27%, carbs 63%, protein 10%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Chickpeas
How long does it take to burn off Vegetable Pulao with Chickpeas?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao with Chickpeas?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
