Vegetable Pulao with Cucumber Salad calories & nutrition

One serving of Vegetable Pulao with Cucumber Salad is about 415 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 70 g, protein 8 g. Key ingredients: Basmati Rice (cooked), Sweet Corn, Green Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Basmati Rice (cooked)	200 g	260	2	56	5
Sweet Corn	30 g	29	0.4	6.3	0.9
Green Peas	15 g	12	0.1	2.1	0.8
Cauliflower	20 g	5	0.1	1	0.4
Cooking Oil	10 ml	90	10	0	0
Cucumber	100 g	15	0.1	3.6	0.7
Black Pepper	1 g	4	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Basmati Rice (cooked) · Sweet Corn · Green Peas · Cauliflower · Cooking Oil · Cucumber · Black Pepper

Deeper insights

• Macro split: fat 28%, carbs 67%, protein 5%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: Basmati Rice (cooked), Cooking Oil, Sweet Corn

Burning these calories

• Jogging: ~51 min
• Cycling: ~52 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 35% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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