Vegetable Pulao with Cucumber Salad calories & nutrition
Vegetable Pulao with Cucumber Salad contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao with Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (cooked) | 200 g | 260 | 2 | 56 | 5 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (cooked) · Sweet Corn · Green Peas · Cauliflower · Cooking Oil · Cucumber · Black Pepper
How does Vegetable Pulao with Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1028 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +745 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +288 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +470 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pulao with Cucumber Salad healthy?
Yes. With 8g of protein and only 70g of carbs, Vegetable Pulao with Cucumber Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Pulao with Cucumber Salad good for weight loss?
At 415 calories per serving, Vegetable Pulao with Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao with Cucumber Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao with Cucumber Salad?
- Macro split: fat 28%, carbs 67%, protein 5%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Basmati Rice (cooked), Cooking Oil, Sweet Corn
How long does it take to burn off Vegetable Pulao with Cucumber Salad?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao with Cucumber Salad?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 35% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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