Vegetable Pulao with Curd, Cucumber, and Dal calories & nutrition
Vegetable Pulao with Curd, Cucumber, and Dal contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 85g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao with Curd, Cucumber, and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Pulao | 300 g | 480 | 18 | 65 | 15 |
| Curd (Yogurt) | 80 g | 50 | 2 | 4 | 4 |
| Paneer | 30 g | 85 | 6 | 1 | 6 |
| Cucumber slices | 100 g | 15 | 0 | 3 | 1 |
| Dal (Lentil Soup) | 150 ml | 120 | 5 | 12 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Pulao · Curd (Yogurt) · Paneer · Cucumber slices · Dal (Lentil Soup)
How does Vegetable Pulao with Curd, Cucumber, and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +130 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -125 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -634 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +693 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pulao with Curd, Cucumber, and Dal healthy?
In moderation. Vegetable Pulao with Curd, Cucumber, and Dal is calorie-dense at 114 kcal/100 g. With 33g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Pulao with Curd, Cucumber, and Dal good for weight loss?
At 750 calories per serving, Vegetable Pulao with Curd, Cucumber, and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao with Curd, Cucumber, and Dal?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao with Curd, Cucumber, and Dal?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Vegetable Pulao, Dal (Lentil Soup), Paneer
How long does it take to burn off Vegetable Pulao with Curd, Cucumber, and Dal?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao with Curd, Cucumber, and Dal?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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