Vegetable Pulao with Lentils calories & nutrition
Vegetable Pulao with Lentils contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao with Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250 g | 325 | 3 | 68 | 6 |
| Lentils (e.g., Toor Dal or Moong Dal) | 30 g | 35 | 0.5 | 6 | 2.5 |
| Cooking Oil/Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Mixed Spices (estimated) | 5 g | 15 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Lentils (e.g., Toor Dal or Moong Dal) · Cooking Oil/Ghee · Mixed Spices (estimated)
How does Vegetable Pulao with Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -280 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +370 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +25 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pulao with Lentils healthy?
Yes. With 9g of protein and only 76g of carbs, Vegetable Pulao with Lentils is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Pulao with Lentils good for weight loss?
At 510 calories per serving, Vegetable Pulao with Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Pulao with Lentils?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao with Lentils?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Cooking Oil/Ghee, Lentils (e.g., Toor Dal or Moong Dal)
How long does it take to burn off Vegetable Pulao with Lentils?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao with Lentils?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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