Vegetable Pulao with Raita and Buttermilk calories & nutrition
Vegetable Pulao with Raita and Buttermilk contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 71g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Pulao with Raita and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Pulao | 250 g | 400 | 12 | 60 | 10 |
| Raita | 100 g | 100 | 7 | 5 | 4 |
| Buttermilk | 150 ml | 60 | 2 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Pulao · Raita · Buttermilk
How does Vegetable Pulao with Raita and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -330 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +320 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, more protein |
Frequently Asked Questions
Is Vegetable Pulao with Raita and Buttermilk healthy?
Yes. With 18g of protein and only 71g of carbs, Vegetable Pulao with Raita and Buttermilk is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Pulao with Raita and Buttermilk good for weight loss?
Yes. At 560 calories with 18g protein, Vegetable Pulao with Raita and Buttermilk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Pulao with Raita and Buttermilk?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Pulao with Raita and Buttermilk?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Vegetable Pulao, Raita, Buttermilk
How long does it take to burn off Vegetable Pulao with Raita and Buttermilk?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Pulao with Raita and Buttermilk?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
