Vegetable Quesadilla calories & nutrition
Vegetable Quesadilla contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 10 | 60 | 8 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Cheese (melted) | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Red Bell Pepper · Mushrooms · Cheese (melted)
How does Vegetable Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +357 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +102 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -407 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +920 kcal, more protein |
Frequently Asked Questions
Is Vegetable Quesadilla healthy?
Yes. With 18g of protein and only 66g of carbs, Vegetable Quesadilla is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Quesadilla good for weight loss?
Yes. At 523 calories with 18g protein, Vegetable Quesadilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Quesadilla?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Quesadilla?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cheese (melted), Red Bell Pepper
How long does it take to burn off Vegetable Quesadilla?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Quesadilla?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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