Vegetable Quiche calories & nutrition
Vegetable Quiche contains 1329 calories per serving (66% of a 2,000 kcal daily diet), with 87g fat, 80g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 150 g | 600 | 36 | 60 | 6 |
| Eggs | 150 g | 225 | 15 | 1.5 | 18 |
| Milk/Cream | 100 ml | 150 | 12 | 4 | 3 |
| Cheddar Cheese | 70 g | 280 | 23.1 | 0.7 | 17.5 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.5 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Sweetcorn | 30 g | 29 | 0.3 | 6.3 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Eggs · Milk/Cream · Cheddar Cheese · Mushrooms · Spinach · Cherry Tomatoes · Sweetcorn
How does Vegetable Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -449 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -704 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -1213 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +114 kcal, more protein |
Frequently Asked Questions
Is Vegetable Quiche healthy?
In moderation. Vegetable Quiche is calorie-dense at 193 kcal/100 g. With 50g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Quiche good for weight loss?
At 1329 calories per serving, Vegetable Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Quiche?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Quiche?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Cheddar Cheese, Eggs
How long does it take to burn off Vegetable Quiche?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~325 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Quiche?
- kcal: 66% of daily intake
- Fat: 124% of daily intake
- Carb: 40% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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