Vegetable Quiche Slice calories & nutrition
Vegetable Quiche Slice contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Quiche Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 45 g | 202.5 | 12.5 | 20 | 2.5 |
| Egg Filling | 80 g | 124 | 8 | 2 | 11 |
| Red Bell Pepper | 15 g | 4.7 | 0.1 | 0.9 | 0.1 |
| Sun-dried Tomatoes | 10 g | 25.8 | 1.4 | 2.3 | 1 |
| Cheddar Cheese | 15 g | 60 | 4.9 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Egg Filling · Red Bell Pepper · Sun-dried Tomatoes · Cheddar Cheese
How does Vegetable Quiche Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +258 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -187 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +463 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +118 kcal, more protein |
Frequently Asked Questions
Is Vegetable Quiche Slice healthy?
In moderation. Vegetable Quiche Slice is calorie-dense at 253 kcal/100 g. With 18g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Quiche Slice good for weight loss?
Yes. At 417 calories with 18g protein, Vegetable Quiche Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Quiche Slice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Quiche Slice?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Pie Crust, Egg Filling, Cheddar Cheese
How long does it take to burn off Vegetable Quiche Slice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Quiche Slice?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
