Vegetable Quiche Slices calories & nutrition
Vegetable Quiche Slices contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Quiche Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 120 g | 540 | 36 | 45 | 6 |
| Egg and Cream Filling | 150 g | 300 | 24 | 6 | 15 |
| Mixed Vegetables (e.g., bell peppers, courgette) | 60 g | 24 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Egg and Cream Filling · Mixed Vegetables (e.g., bell peppers, courgette)
How does Vegetable Quiche Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -189 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -634 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +16 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -329 kcal, more protein |
Frequently Asked Questions
Is Vegetable Quiche Slices healthy?
In moderation. Vegetable Quiche Slices is calorie-dense at 262 kcal/100 g. With 22g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Quiche Slices good for weight loss?
At 864 calories per serving, Vegetable Quiche Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Quiche Slices?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Quiche Slices?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Egg and Cream Filling, Mixed Vegetables (e.g., bell peppers, courgette)
How long does it take to burn off Vegetable Quiche Slices?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Quiche Slices?
- kcal: 43% of daily intake
- Fat: 86% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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