Vegetable Quiche with Parmesan calories & nutrition
Vegetable Quiche with Parmesan contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Quiche with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Base (Eggs, Cream, Crust) | 150 g | 375 | 27 | 20 | 12.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Base (Eggs, Cream, Crust) · Broccoli · Parmesan Cheese
How does Vegetable Quiche with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -215 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +435 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +90 kcal, more protein |
Frequently Asked Questions
Is Vegetable Quiche with Parmesan healthy?
In moderation. Vegetable Quiche with Parmesan is calorie-dense at 228 kcal/100 g. With 18g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Quiche with Parmesan good for weight loss?
Yes. At 445 calories with 18g protein, Vegetable Quiche with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Quiche with Parmesan?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Quiche with Parmesan?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Quiche Base (Eggs, Cream, Crust), Parmesan Cheese, Broccoli
How long does it take to burn off Vegetable Quiche with Parmesan?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Quiche with Parmesan?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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