Vegetable Raita calories & nutrition
Vegetable Raita contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 17g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd (Yogurt) | 150 g | 147 | 7 | 12 | 9 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Pomegranate Seeds | 10 g | 8 | 0 | 2 | 0 |
| Coriander Leaves | 2 g | 1 | 0 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd (Yogurt) · Onion · Green Chili · Pomegranate Seeds · Coriander Leaves
How does Vegetable Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +509 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +64 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +714 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +369 kcal, more protein |
Frequently Asked Questions
Is Vegetable Raita healthy?
Yes. With 9g of protein and only 17g of carbs, Vegetable Raita is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Raita good for weight loss?
At 166 calories per serving, Vegetable Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Raita?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Raita?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Curd (Yogurt), Onion, Pomegranate Seeds
How long does it take to burn off Vegetable Raita?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Raita?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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