Vegetable Ramen calories & nutrition
Vegetable Ramen contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 200 | 2 | 40 | 6 |
| Miso broth | 300 ml | 120 | 8 | 8 | 4 |
| Green beans | 30 g | 10 | 0 | 2 | 1 |
| Wood ear mushrooms | 20 g | 8 | 0 | 2 | 0 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
| Wakame seaweed | 10 g | 5 | 0 | 1 | 0 |
| Sesame seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Miso broth · Green beans · Wood ear mushrooms · Spinach · Wakame seaweed · Sesame seeds
How does Vegetable Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +315 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -130 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +520 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +175 kcal, more protein |
Frequently Asked Questions
Is Vegetable Ramen healthy?
Yes. With 12g of protein and only 54g of carbs, Vegetable Ramen is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Ramen good for weight loss?
At 360 calories per serving, Vegetable Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Ramen?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Ramen?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Miso broth, Sesame seeds
How long does it take to burn off Vegetable Ramen?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Ramen?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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