Vegetable Ratatouille Stew calories & nutrition
Vegetable Ratatouille Stew contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 21g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Ratatouille Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 80 g | 14 | 0.2 | 2.5 | 1 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Yellow Squash | 50 g | 8 | 0.1 | 1.8 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tomato Sauce | 60 ml | 45 | 1.5 | 7 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Eggplant · Yellow Squash · Onion · Tomato Sauce · Olive Oil
How does Vegetable Ratatouille Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +477 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +43 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +649 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +32 kcal, more protein |
Frequently Asked Questions
Is Vegetable Ratatouille Stew healthy?
In moderation. Vegetable Ratatouille Stew is calorie-dense at 58 kcal/100 g. With 4g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Ratatouille Stew good for weight loss?
At 198 calories per serving, Vegetable Ratatouille Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Ratatouille Stew?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Ratatouille Stew?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato Sauce, Eggplant
How long does it take to burn off Vegetable Ratatouille Stew?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Ratatouille Stew?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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