Vegetable Ratatouille Tart calories & nutrition
Vegetable Ratatouille Tart contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Ratatouille Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Bell Peppers | 60 g | 18.6 | 0.2 | 3.6 | 0.6 |
| Zucchini and Eggplant Mix | 50 g | 12.5 | 0.1 | 2.5 | 0.4 |
| Pastry Crust | 40 g | 184.4 | 10.8 | 19.2 | 2.6 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Grated Cheese Topping | 5 g | 20.1 | 1.3 | 0.1 | 2 |
| Tomato Sauce Base | 30 ml | 23.7 | 0.9 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Bell Peppers · Zucchini and Eggplant Mix · Pastry Crust · Olive Oil · Grated Cheese Topping · Tomato Sauce Base
How does Vegetable Ratatouille Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -107 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +499 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -118 kcal, less protein |
Frequently Asked Questions
Is Vegetable Ratatouille Tart healthy?
In moderation. Vegetable Ratatouille Tart is calorie-dense at 178 kcal/100 g. With 6g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Ratatouille Tart good for weight loss?
At 348 calories per serving, Vegetable Ratatouille Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Ratatouille Tart?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Ratatouille Tart?
- Macro split: fat 60%, carbs 33%, protein 7%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pastry Crust, Olive Oil, Tomato Sauce Base
How long does it take to burn off Vegetable Ratatouille Tart?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Ratatouille Tart?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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