Vegetable Red Curry with Rice calories & nutrition
Vegetable Red Curry with Rice contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Red Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Red Curry Sauce | 200 ml | 280 | 24 | 12 | 4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 1 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.6 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
| White Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Curry Sauce · Carrots · Cauliflower · Green Beans · Zucchini · Broccoli · Black Sesame Seeds · White Sesame Seeds
How does Vegetable Red Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +139 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -306 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +344 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1 kcal, more protein |
Frequently Asked Questions
Is Vegetable Red Curry with Rice healthy?
Yes. With 11g of protein and only 66g of carbs, Vegetable Red Curry with Rice is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Red Curry with Rice good for weight loss?
At 536 calories per serving, Vegetable Red Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Red Curry with Rice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Red Curry with Rice?
- Macro split: fat 44%, carbs 49%, protein 7%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Red Curry Sauce, White Rice, Carrots
How long does it take to burn off Vegetable Red Curry with Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Red Curry with Rice?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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