Vegetable Rice calories & nutrition
Vegetable Rice contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Tomato Sauce | 50 g | 40 | 1 | 7 | 1.5 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.3 | 0.2 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Tomato Sauce · Yellow Bell Pepper · Red Bell Pepper · Black Olives
How does Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1178 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +895 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +438 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +620 kcal, more protein |
Frequently Asked Questions
Is Vegetable Rice healthy?
Yes. With 6g of protein and only 53g of carbs, Vegetable Rice is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Rice good for weight loss?
At 265 calories per serving, Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Rice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Rice?
- Macro split: fat 11%, carbs 80%, protein 9%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Tomato Sauce, Black Olives
How long does it take to burn off Vegetable Rice?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Rice?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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