Vegetable Rice with Juice calories & nutrition
Vegetable Rice with Juice contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 71g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Rice with Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Cooking Oil (for rice) | 10 ml | 90 | 10 | 0 | 0 |
| Lemonade or Light Juice | 200 ml | 80 | 0.2 | 20 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Carrots · Sweet Corn · Green Peas · Cooking Oil (for rice) · Lemonade or Light Juice
How does Vegetable Rice with Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +474 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +219 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -290 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1037 kcal, more protein |
Frequently Asked Questions
Is Vegetable Rice with Juice healthy?
Yes. With 7g of protein and only 71g of carbs, Vegetable Rice with Juice is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Rice with Juice good for weight loss?
At 406 calories per serving, Vegetable Rice with Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Rice with Juice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Rice with Juice?
- Macro split: fat 25%, carbs 70%, protein 5%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil (for rice), Lemonade or Light Juice
How long does it take to burn off Vegetable Rice with Juice?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Rice with Juice?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 35% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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