Vegetable Rice with Juice calories & nutrition

One serving of Vegetable Rice with Juice is about 406 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 71 g, protein 7 g. Key ingredients: White Rice, Carrots, Sweet Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42	4.5
Carrots	30 g	12	0.1	2.8	0.3
Sweet Corn	20 g	17	0.2	3.8	0.6
Green Peas	15 g	12	0.1	2.1	0.8
Cooking Oil (for rice)	10 ml	90	10	0	0
Lemonade or Light Juice	200 ml	80	0.2	20	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Carrots · Sweet Corn · Green Peas · Cooking Oil (for rice) · Lemonade or Light Juice

Deeper insights

• Macro split: fat 25%, carbs 70%, protein 5%
• Energy density: 96 kcal/100 g (low)
• Top calorie contributors: White Rice, Cooking Oil (for rice), Lemonade or Light Juice

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~99 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 35% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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