Vegetable Rice with Salad calories & nutrition
Vegetable Rice with Salad contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 70g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 1 | 42 | 4 |
| Mixed Vegetables (Carrots, Green Beans) | 30 g | 15 | 0 | 3 | 1 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Avocado | 20 g | 32 | 3 | 2 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Injera | 50 g | 100 | 1 | 21 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Mixed Vegetables (Carrots, Green Beans) · Tomato · Avocado · Red Onion · Injera
How does Vegetable Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +527 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +272 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -237 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1090 kcal, more protein |
Frequently Asked Questions
Is Vegetable Rice with Salad healthy?
Yes. With 8g of protein and only 70g of carbs, Vegetable Rice with Salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Rice with Salad good for weight loss?
At 353 calories per serving, Vegetable Rice with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Rice with Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Rice with Salad?
- Macro split: fat 13%, carbs 79%, protein 8%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Injera, Avocado
How long does it take to burn off Vegetable Rice with Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Rice with Salad?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 35% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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