Vegetable Risotto with Grated Cheese calories & nutrition
Vegetable Risotto with Grated Cheese contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Risotto with Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato Sauce | 100 ml | 60 | 2 | 8 | 2 |
| Mixed Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Grated Emmental Cheese | 25 g | 95 | 7.5 | 0.1 | 7 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Sauce · Mixed Bell Peppers · Zucchini · Grated Emmental Cheese · Olive Oil
How does Vegetable Risotto with Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -224 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +382 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -235 kcal, less protein |
Frequently Asked Questions
Is Vegetable Risotto with Grated Cheese healthy?
Yes. With 14g of protein and only 55g of carbs, Vegetable Risotto with Grated Cheese is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Risotto with Grated Cheese good for weight loss?
At 465 calories per serving, Vegetable Risotto with Grated Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Risotto with Grated Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Risotto with Grated Cheese?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Grated Emmental Cheese, Olive Oil
How long does it take to burn off Vegetable Risotto with Grated Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Risotto with Grated Cheese?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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