Vegetable Risotto with Parmesan calories & nutrition
Vegetable Risotto with Parmesan contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Risotto with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked) | 150 g | 195 | 1 | 43 | 4 |
| Zucchini | 50 g | 8 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Parmesan Cheese (shredded) | 20 g | 80 | 5 | 1 | 7 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Balsamic Glaze | 5 ml | 15 | 0 | 4 | 0 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked) · Zucchini · Carrots · Parmesan Cheese (shredded) · Olive Oil · Balsamic Glaze · Black Pepper
How does Vegetable Risotto with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +277 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -168 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +482 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +137 kcal, more protein |
Frequently Asked Questions
Is Vegetable Risotto with Parmesan healthy?
Yes. With 12g of protein and only 53g of carbs, Vegetable Risotto with Parmesan is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Risotto with Parmesan good for weight loss?
At 398 calories per serving, Vegetable Risotto with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Risotto with Parmesan?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Risotto with Parmesan?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Arborio Rice (cooked), Olive Oil, Parmesan Cheese (shredded)
How long does it take to burn off Vegetable Risotto with Parmesan?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Risotto with Parmesan?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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